Individual
I am passionate about working with adults ages 18+ on a wide range of issues including but not limited to anxiety & stress, depression, eco-anxiety and climate grief, life transitions, relationship issues, identity development, cultural issues (i.e. immigrants/child of immigrants, intergenerational conflict, “Third Culture Kids”, cultural adjustment), grief & loss, trauma, and addiction. I integrate and draw on a range of modalities including mindfulness and compassion-based practices, Solution-Focused, Narrative, Dialectical Behavioral and Cognitive Behavioral therapies, Internal Family Systems, Motivational Interviewing, positive psychology, and family systems perspectives. My aim is to meet you where you are at and collaboratively work with you to heal, grow, and create a flourishing life of your choosing.
Therapy
Couples & Other Dyads
Those who are closest to us are also those who can have the most power to hurt and challenge us. These are also the relationships where we can learn and grow the most. In couples & dyad therapy I help create a safe container where we can start to unravel the hurts and disappointments and begin to transform differences and conflict into sources of positive change and growth instead.