Individual Therapy

I am passionate about working with adults and adolescents ages 13+ on a wide range of issues including but not limited to generalized anxiety, stress & burnout, ADHD, depression, eco-distress/climate grief, world/political anxiety, existential/spiritual questioning, life transitions, relationship issues, identity development, cultural issues (i.e. immigrants/child of immigrants, intergenerational conflict, “Third Culture Kids”, cultural adjustment), grief & loss, trauma, chronic pain, and addiction.

I integrate and draw on a range of trauma-informed modalities including mindfulness and compassion-based approaches, Internal Family Systems, Pain Reprocessing Therapy, Solution-Focused, Narrative, Dialectical Behavioral, Cognitive Behavioral, positive psychology, Motivational Interviewing, and family systems perspectives.

My aim is to meet you where you are at and collaboratively work with you to heal, grow, and create a flourishing life of your choosing.