What is Life Coaching?

Life Coaching focuses on the present and future, helping to identify and clarify goals and dreams and implement actionable steps to move towards them with accountability and support. The Coaching process centers on empowering you to create sustainable forward momentum towards creating and living your vision of a thriving and flourishing life.

Coaching can be suitable for those who are:

• Facing life transitions and wanting to navigate them with more resilience, optimism, and growth-mindset

• Wanting to develop healthier habits and routines

• Desiring greater fulfillment and purpose

• Looking to deepen and strengthen existing relationships and/or find and cultivate new connections and community

• Having achieved success and fulfillment, and sensing you’re capable of more — seeking support that both encourages and challenges you to step beyond your comfort zones and pursue your biggest dreams

How is Life Coaching different from therapy?

Life Coaching is NOT psychotherapy.

Life Coaching is most appropriate for those who are seeking to learn new skills, strategies, and gain support and accountability for concrete, present and future-focused goals.

Life Coaching is not the best fit for those who are seeking help for mental health concerns that may be better addressed by psychotherapy or other mental health services. As it is not considered a medical service, it is also not covered by health insurance and does not involve treatment geared towards a mental health diagnosis.

Life Coaching may sometimes be appropriate if you already have a mental health provider you are working with, and want to add Life Coaching as a complement or supplement to that work.

If you are unsure whether Life Coaching is right for you, feel free to reach out to schedule a free consultation with me to see whether Life Coaching or Therapy would be a better fit for you at this time.

My Coaching Approach

My coaching approach draws on my extensive background in mind-body practices, conflict resolution, and integrative healing, and emphasizes:

• Mindfulness and Self-Awareness: Cultivating present-moment awareness to inform intentional choices

• Values Clarification: Identifying core values to guide goal setting and decision-making

• Strengths-Based Strategies: Leveraging your unique strengths to overcome challenges

• Accountability and Support: As part of coaching you’ll have the option to fill out a “Plan Your Coaching Call” form prior to each meeting to track your progress, celebrate your wins, and maximize the impact of our meetings. Some clients find the reflective process of filling out this form itself a powerful tool in maintaining momentum towards growth and change.

Sessions are collaborative and tailored to your unique aspirations, blending evidence-based techniques with compassionate inquiry.

Services Offered

• Individual Life Coaching: Personalized coaching drawing on a range of approaches, focusing on your specific goals and challenges.

• Mindfulness Coaching: Coaching geared for those specifically seeking guidance, support, and accountability to create and/or maintain a personalized regular mindfulness practice.

• Dating & Relationship Readiness Coaching: Coaching tailored for individuals who want support in navigating the modern dating world with greater clarity, intention, and confidence.

All coaching services are currently offered online, and are open to clients in any geographic location.

How Do I Get Started?

Embarking on a coaching journey begins with a free 15-minute consultation call to discuss your goals and determine if we're a good fit.

Life Coaching is an opportunity to engage in a purposeful, empowering process that fosters growth and transformation. I look forward to partnering with you on your journey towards a more intentional and fulfilling life!