Individual Therapy

Individual therapy is not just about understanding yourself, but about shifting the habits that keep you stuck. You may have read widely, used apps or digital reflection tools, or drawn insights from AI support. This foundation is useful, and, it often doesn’t create lasting change without relational context, nervous system recalibration, and real-time exploration of avoidance patterns. Therapy can be a space to pause, breathe, and turn toward what is happening and within yourself with curiosity and care, with another human who is paying attention alongside you.

Who I Work With

Many of my clients are thoughtful, self-reflective, and often highly capable, yet find themselves struggling with one or more of the following:

  • Feeling anxious, burned out, or stuck in cycles of procrastination, perfectionism, and self-criticism

  • Feeling depressed, numb, unmotivated, or disconnected, and longing to reignite a sense of pleasure, meaning, and momentum in daily life

  • Facing challenging life transitions (i.e. school/career shifts, relocation, divorce, becoming a parent/caregiver, retirement, friend group changes, identity changes)

  • Living with chronic pain or other mind-body symptoms that haven’t responded to other approaches

  • Seeking change related to addiction or compulsive behaviors such as substance use, overworking, or screen use that are negatively impacting health, relationships, or overall well-being

  • Struggling with relationship patterns, attachment wounds, or communication challenges

  • Navigating identity, belonging, culture shock, assimilation, and cross-cultural transitions and relationships related to experiences as immigrants, children of immigrants, Third Culture Kids, and bi- or multi-cultural individuals

  • Processing grief or loss, whether of loved ones, relationships, roles, health, communities, or ways of life

  • Engaging in existential or spiritual questioning related to meaning, purpose, or uncertainty towards the future

How I Work

I believe you are the expert of your own lived experience. My role is to walk alongside you, helping you uncover patterns, access your inner resources, and experiment with new ways of relating to yourself and the world.

My approach is relational, compassionate, and solution-focused. I meet clients with mindful presence and cultural humility, at times weaving in humor to help the work feel a little lighter. I balance holding a safe, reflective space with concrete tools and experiential practices that support both clarifying insight and actionable change.

Depending on your situation, our work may include:

  • Guided parts work to explore underlying patterns with curiosity and care

  • Tailored mindfulness- and compassion-based practices to cultivate nonjudgmental awareness and nervous system regulation

  • Insight-oriented exploration of attachment styles, emotions, and core beliefs

  • Somatic and mind-body approaches such as Pain Reprocessing Therapy (PRT) for chronic pain and stress-related symptoms

  • Values clarification and collaborative goal-setting, with solution-focused steps to support progress between sessions

Practical Details

  • Format: Video teletherapy. (In-person walk & talk therapy will resume in spring 2026 in Cambridge, Massachusetts.)

  • Location: Licensed to provide therapy in Massachusetts and Nevada. Coaching available to clients anywhere.

  • Read more about fees and other logistics here.

I believe healing is not just the absence of struggle, but rather the presence of joy, connection, and other qualities that characterize your unique view of a life well-lived. If this resonates, I invite you to reach out for a free consultation to see if we might be a right fit for your journey in this season of your life.